Coping with morning sickness can already be difficult to deal with, but if you also have other young children in the house, it can become especially difficult. You will need to find some creative ways to help keep them occupied and still be able to get the rest you need.
Not only does morning sickness make you feel poorly, but you’re probably also struggling with a wide range of emotions and fatigue. All of these things can make dealing with your young children a challenge. Accept the fact that these are normal feelings for a pregnant woman and that they will come to pass.
If you absolutely must lay down for awhile, just make sure that your children are nearby. For example, if you want to lay down on your bed, clear a spot for them on the floor in your bedroom so that they can play. Or, if it’s easier for them to play in the family room, take a quick nap in a recliner. For very young children, it’s probably best to go into their bedroom and rest on the floor in order to shut the door and keep them contained.
Next, you’ll need to pick some activities for them to do that can keep them occupied for at least 15 minutes. Some great choices are:
Puzzles – The more pieces the better, but make sure it’s not too difficult for them to put together.
Coloring Books – Buy several along with a small pack of crayons.
Play-Doh – This can get messy, but will hopefully keep them busy enough for you to catch a nap.
Cars – A bucket full of cars on the floor can keep them busy for awhile.
Books – If possible, try reading to them. If you just don’t have the energy, let them pretend to read the books to you.
Movies – Buy a few movies that are family friendly and play them while you get some rest.
Although coping with morning sickness is more difficult when you’ve got other little ones, there are a few activities you can try to keep them busy. Remember to keep them close to you so that they are safe, and if it becomes too bad, try to find someone who may be able to take them for you so you can get some sleep.
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